Summer is over the head, and the constant heat and sweat, almost a part of us now for few months. That is why keeping your body hydrated enough, more so ever during this time of the year is much a priority.
Whether you travel, or go hiking, in schools, at office, at home, anywhere and everywhere remaining hydrated enough is very important, as our body perspires and losses water at a higher rate due to excessive heat.
Advantages of staying hydrated:
The known facts of staying hydrated are well versed by all, but here are some informative and fun facts that you would want to know about water and its benefits:
- There is no universally agreed quantity of water that must be consumed daily.
- Dehydrated skin is more prone to skin disorders and wrinkling.
- Drinking water can help reduce weight
- It lubricates your joints
- Necessary to form saliva and mucus
- Pumps oxygen in all parts of the body
- Serves as a cushion for the spinal cord, brain nerves and sensitive tissues
- Maintains body heat and blood pressure
- Regulates digestion and mineral balance in your body
- Improves skin health and beauty.
How to stay hydrated enough:
The process of hydration can be made fun too, instead of sipping on water all day. You can use you own creativity to make some yummy mocktails and fruit juices that boosts the nutrition level in your body to greater extents.
Drinking enough amounts of water each day is paramount, however its not enough to provide your body that missing minerals and supplement of vitamins and sodium that improves the overall well-being.
Here’s what you can do, include glass of glucose water every day, as glucose will take care of the sugar levels in your body. Drink lemonade that is rich in citrus and sugar and salts all needed for your body.
Include fruit punches or mocktails or tender coconut water that are rich in sodium, vitamins, potassium, calcium, magnesium and folate.
Beat the heat of summers:
We all know that drinking at least 2-3 liters of water during this time of the year helps our body retain the necessary water balance and mineral intake, required for body functions.
Yet we sometimes lack the consciousness of carry water bottles with us everywhere so we could stay hydrated. Well ask travelers who well know the importance of carrying adequate water wherever they go.
So here is a detailed review on some of the best water bottles you should have for beating that heat during summers:
well its not a secret that insulated bottles just serve the purpose too well, not only in summers but year-round. Its ability to keep fluids hot and cold for longer hours is efficient, although these bottles would weigh a little extra.
These water bottles come in minimum sizes as larger sizes would create carrying issues due to its heavy design. However, they are much efficient in carrying hot tea as well as chilled water.
Glass water bottles:
eliminating the risks of plastic chemicals and metal tastes, glass bottles are super carriers for beating summer heat. Yet one needs to be conscious while carrying it due to its delicate design.
More so it would not hold temperatures of water for longer and adapt to surroundings. Also, it is not efficient enough to carry it with hot fluids and for a long travel.
Stainless steel bottles:
Much low on cost and effective way of carrying water is with stainless steel bottles. These bottles are non-reactive and BPA free, and lightweight as compared to insulated once. Although if you do not need insulation, this choice is just enough to care for your needs.
Collapsible water bottles:
well these water bottles are just enough to cure your needs of short travel or one-time use. You can dispose these water bottles after one use, and they can be recycled not harming the nature too.
Such water bottles are optimum choices if you do not wish to jugg around with heavy loads of insulated bottles, and good for distant travels also.
Plastic water bottles:
the most primary and widely used water bottle that is perfect for housing and storing purposes. These water bottles are available in all shapes and sizes with flip caps and rotational once, in variant colors designs as well.
Theses water bottles are safe and super handy enough to carry water and keep you hydrated all day long.
Benefits of staying hydrated and drinking tons of water in summers are many. But also, you can swag up the process by introducing some efficient cool, water bottles that serves you the purpose.
The ease of carrying water, in water bottles improves its portability and is much efficient. Although some of the points that you should check before buying one is to check whether its leak proof, not damaged and scratch resistant, does not condense the fluid, cost efficient etc.
Always buy from trusted brands only as they ensure all the safety measures and points during the manufacturing of water bottles. To maintain hygiene and health, replacing a water bottle every 6 months is a good practice and clean your water bottles every week.
So, you can just follow the few mentioned measures and tackle this summer season with staying health and hydrated.